Research & Publications
Articles, research projects, practical tools and commentary connecting sport science with real-world decision making.
Football Gym Strength Training Transfer Score in Practice: A Winger Acceleration Example
A practical application of the Football Gym Strength Training Transfer Score.
Football Gym Strength Training Transfer Score: Why Gym Work Needs Context
Why strength exercises should be judged in relation to the athlete, problem, exercise and timing.
Percussive Massage, Foam Rolling, and Hamstring Function
What TMG, shear wave elastography and MyotonPro can tell us about commonly used recovery tools.
Maturity Offset, Talent Identification, and Athletic Performance
Why biological age matters when interpreting youth performance and development.
Tissue Flossing for Athletic Performance
Evidence and practical considerations for an increasingly popular warm-up and rehabilitation strategy.
The Physiology of Soccer: What Practitioners Need to Know
Translating the physical and physiological demands of football into training practice.
The Training and Development of Elite Sprint Performance
Science and practice behind developing sprint performance.
Anaerobic Speed Reserve: A Smart Way to Prescribe HIIT
Individualizing high-intensity interval training using the relationship between maximal sprint and aerobic speed.
MAS-Based Training Planner
From assessment to individualized endurance programming.
Meta-Analysis Simplified
Tools and educational resources for systematic reviews, subgroup analyses, meta-regression and visualization.